TART CHERRY GUMMIES

These homemade tart cherry gummies are a delicious way to gently support your natural sleep cycle. Tart cherries are one of the few natural food sources of melatonin, the hormone that helps regulate sleep and wake patterns. Made with just a few simple ingredients, they come together quickly which is perfect for busy schedules. Beyond sleep support, they're rich in anti-inflammatory compounds and polyphenols that promote a healthy gut microbiome. Kids love them too, making them an enjoyable treat the whole family can share.

Ingredients:

• 1/2 cup cold water

• 1/4 cup grass-fed gelatin powder

• 1 cup tart cherry juice (I used Mt. Wilder Berries, which is available on Vital.ly)

Method:

1. Place the water and gelatin in a bowl, combining and putting aside to ‘bloom’.

2. In a small saucepan, gently warm the tart cherry juice and bloomed gelatin (don't boil), until gelatin has melted.

3. Pour the mixture into silicone moulds or a small glass container. Refrigerate for at least 2 hours until set. If using a container, cut into small squares once set.

4. Store in an airtight container in the fridge for up to one week. Enjoy 1-2 gummies about an hour before bed, or anytime as a healthy snack!