Salmon, edamame and noodle salad

What we eat plays a major role in hormone balance. This recipe brings together key ingredients to support hormonal health all in one simple, delicious bowl. The salmon provides protein and omega 3 fats to provide essential building blocks for hormone production, and reduce inflammation. In addition, cabbage and broccolini are part of the cruciferous family which are fantastic for liver detoxification and hormone clearance, while edamame offers plant based phytoestrogens that can help modulate oestrogen levels.

Ingredients

Serves 2

• 2 x 100g salmon fillets (or for a quick lunch, wild-caught canned salmon works perfectly too - no cooking required; simply drain and add directly to the salad.)

• 2 servings organic buckwheat soba noodles

• 2 spring onions, finely chopped

• 1 cup edamame beans, shelled

• 1 avocado, sliced

• 1 bunch broccolini, chopped into thirds

• 2 cups red cabbage, thinly sliced

• Sesame seeds, for garnish

Dressing:

• 2 tbsp good quality mayonnaise (I love Good fat mayo by Undivided Food Co.)

• 1 tbsp tamari

• ½ tsp garlic, minced

• 1 tbsp extra virgin olive oil

• ¼ tsp ginger, grated

Method:

1. Cook soba noodles per package instructions.

2. In a pan over medium heat, sauté the broccolini and red cabbage in a small amount of olive oil until just tender but still vibrant.

3. Season the salmon fillets with salt, pepper and garlic. In a separate pan, cook until golden on the outside and done to your preference. If using canned salmon, you can skip this step.

4. Prepare the dressing by whisking together the mayonnaise, tamari, garlic, olive oil, and ginger in a small bowl.

5. In a large bowl, combine the soba noodles, sautéed vegetables, edamame, and spring onions. Drizzle with the dressing and toss gently to coat.

6. To serve, divide the salad between two bowls. Top each with a salmon fillet and avocado slices. Garnish with sesame seeds.