https://www.sagenaturopathy.com/recipes daily 0.75 2026-03-26 https://www.sagenaturopathy.com/recipes/choc-peanut-butter-twix-bites monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/6df92367-2def-4236-8770-3a6e3d5f52bd/IMG_3106.jpg Recipes - Choc, peanut butter twix bites - Easter is one of my favourite times of year to get creative in the kitchen. These twix bites are my creation this year; the base has a great shortbread texture, the peanut butter layer is rich and almost caramel-like, and the dark chocolate sets perfectly straight from the fridge. Ingredients: This made 18 bites. Base layer ½ cup almond flour ½ cup coconut flour 2 tbsp collagen powder (I used unflavoured Chief Collagen powder) 3 tbsp coconut oil 3 tbsp maple syrup Peanut butter layer ⅓ cup peanut butter 1 tsp vanilla bean paste Pinch of salt 2 tbsp coconut oil Chocolate layer 100g dark chocolate About 9 macadamias cut in half https://www.sagenaturopathy.com/recipes/tart-cherry-gummies monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/4e90e8b4-3ab5-46d2-927c-a5c438dcc188/IMG_2555.jpeg Recipes - TART CHERRY GUMMIES - These homemade tart cherry gummies are a delicious way to gently support your natural sleep cycle. Tart cherries are one of the few natural food sources of melatonin, the hormone that helps regulate sleep and wake patterns. Made with just a few simple ingredients, they come together quickly which is perfect for busy schedules. Beyond sleep support, they're rich in anti-inflammatory compounds and polyphenols that promote a healthy gut microbiome. Kids love them too, making them an enjoyable treat the whole family can share. Ingredients: 1/2 cup cold water 1/4 cup grass-fed gelatin powder 1 cup tart cherry juice (I used Mt. Wilder Berries, which is available on Vital.ly) https://www.sagenaturopathy.com/recipes/choc-strawberry-and-pistachio-yogurt-bark monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/488de89c-f1a2-4c27-988a-c8b0ac09e087/IMG_2166+%281%29+copy.jpeg Recipes - Choc, strawberry and pistachio yogurt bark - This chocolate Christmas yoghurt bark is one of my favourite festive treats perfect for a Summer’s day. Quick to make, nourishing, and made with minimal ingredients that support balance while still feeling indulgent. Ingredients 2 cups of natural/Greek style yogurt (can swap for coconut yogurt if dairy free) 1 tsp vanilla bean paste 1/2 cup of freeze dried strawberries 1/4 cup chopped pistachios 2 tbsp of almond flakes 1/3 cup of melted chocolate Method Put your yogurt and vanilla bean paste in a bowl to combine. Line a baking tray with baking paper. Pour the yogurt mixture onto the tray and spread until it is a thin layer. Sprinkle the freeze dried strawberries, pistachios and almond flakes on top of the yogurt. Place in the freezer for 2-3 hrs. Once frozen, break into pieces and enjoy. Store in the freezer. https://www.sagenaturopathy.com/recipes/almond-raspberry-and-choc-cookies monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/de3f53ad-8436-4fdf-892d-f2225c551669/IMG_1773.jpg Recipes - Almond, raspberry and choc cookies Ingredients: 1 cup almond meal 3/4 cup GF oats (I use @gfoats) 1 x egg 1/2 cup coconut sugar 50g of butter, melted 2 tbsp almond butter 1/2 block of @pana_organic almond and raspberry chocolate, chopped a pinch of salt 1/2 tsp baking powder Method: 1. Preheat oven to 170°C. Line a baking tray with baking paper. 2. In a medium bowl, mix together the melted butter and coconut sugar. 3. Then combine in the almond butter, and egg until smooth. 4. Stir in almond meal, oats, baking powder, and a pinch of salt until just combined. 5. Fold in the chopped chocolate. 6. If you have the time, refrigerate batter for 20–30 minutes to firm up (this prevents the cookies from spreading too much). 7. Roll into small balls, and place on a lined baking tray. 8. Flatten slightly with your fingers or a fork. 9. Bake for 12 minutes, until golden on the edges but still soft in the centre. https://www.sagenaturopathy.com/recipes/salmon-edamame-and-noodle-salad monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/37ed5425-2ff0-44a5-9d8f-a7ad815e27bf/ES+x+SN+WEB+RES_SALAD-5.jpg Recipes - Salmon, edamame and noodle salad - What we eat plays a major role in hormone balance. This recipe brings together key ingredients to support hormonal health all in one simple, delicious bowl. The salmon provides protein and omega 3 fats to provide essential building blocks for hormone production, and reduce inflammation. In addition, cabbage and broccolini are part of the cruciferous family which are fantastic for liver detoxification and hormone clearance, while edamame offers plant based phytoestrogens that can help modulate oestrogen levels. Ingredients Serves 2 2 x 100g salmon fillets (or for a quick lunch, wild-caught canned salmon works perfectly too - no cooking required; simply drain and add directly to the salad.) 2 servings organic buckwheat soba noodles 2 spring onions, finely chopped 1 cup edamame beans, shelled 1 avocado, sliced 1 bunch broccolini, chopped into thirds 2 cups red cabbage, thinly sliced Sesame seeds, for garnish Dressing: 2 tbsp good quality mayonnaise (I love Good fat mayo by Undivided Food Co.) 1 tbsp tamari ½ tsp garlic, minced 1 tbsp extra virgin olive oil ¼ tsp ginger, grated Method: Cook soba noodles per package instructions. In a pan over medium heat, sauté the broccolini and red cabbage in a small amount of olive oil until just tender but still vibrant. Season the salmon fillets with salt, pepper and garlic. In a separate pan, cook until golden on the outside and done to your preference. If using canned salmon, you can skip this step. Prepare the dressing by whisking together the mayonnaise, tamari, garlic, olive oil, and ginger in a small bowl. In a large bowl, combine the soba noodles, sautéed vegetables, edamame, and spring onions. Drizzle with the dressing and toss gently to coat. To serve, divide the salad between two bowls. Top each with a salmon fillet and avocado slices. Garnish with sesame seeds. https://www.sagenaturopathy.com/recipes/warm-roasted-salad monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/77a88304-d2f0-4a09-b949-7c2ad8102f3f/IMG_0614+copy.jpg Recipes - Warm roasted salad Simple, colourful, and packed with goodness, this roast veg salad works beautifully as a side with dinner or prepped ahead for easy lunches - just add your favourite protein to make it a complete meal. You can really use any veg you have in the fridge, making it a versatile option - the more variety the better! I was lucky enough to harvest a mix of colourful beetroot, carrot and cauliflower varieties from the veggie garden, which not only add vibrant flavour but also a boost of polyphenols - natural plant compounds known for their antioxidant benefits. Ingredients 3 x beetroots, diced 4 x carrots, chopped 1/2 cauliflower, chopped into small florets Can of cannellini beans, drained and rinsed Can of artichoke hearts, drained Garlic infused extra virgin olive oil Fresh thyme Rocket To serve Fresh parsley, chopped Pumpkin seeds Feta (exclude if dairy free) Method Preheat the oven to 180°C Place the beetroot, carrot, cannellini beans, artichoke hearts in to a baking dish. Drizzle everything with garlic infused extra virgin olive oil, and season with salt, pepper and fresh thyme. Toss gently to coat all the ingredients evenly. Roast in the oven for about 45-60 minutes, or until the vegetables are tender and slightly caramelised, adding the cauliflower halfway through, stirring for even cooking. Remove from the oven and let cool slightly. Toss the roasted vegetables and bean mix with fresh rocket and parsley. Sprinkle with pumpkin seeds and crumbled feta (if using), and a drizzle of olive oil just before serving. Serve for lunch or dinner alongside your choice of protein such as chicken, or tempeh as a vegetarian option. https://www.sagenaturopathy.com/recipes/winter-overnight-oats-with-poached-pear monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/572fc551-1a1a-4340-8e72-ec55689bd09e/ES+x+SN+WEB+RES-3.jpg Recipes - Winter overnight oats with poached pear Ingredients Makes 1 serve – multiply the recipe as many times as required. 1/3 cup organic oats (Gluten free if required) 2/3 cup choice of milk 1 tbsp chia seeds 1 tbsp hemp seeds 1/2 tsp cinnamon + extra for the poached pears 1 tsp maple syrup 2 tablespoons unflavoured collagen powder (I used Chief - click here for 10% off your order) To serve 1 tbsp almond butter Roughly 1/4 cup coconut yogurt Poached pear (boiled with cinnamon, 2-3 slices of ginger, 2 star anise and 3-4 cardamom pods) Method The night before Prepare your overnight oats by combining all of your ingredients (minus the topping ingredients) in a bowl and stir well until combined. Cover and allow to soak overnight in the fridge. Meanwhile, prepare your poached pears. Cut your pears in half, scooping out the core (but keeping the skin on!). In a small saucepan, add the pear halves along with the cinnamon, ginger, star anise and cardamom pods, and enough water to cover the pears. Bring to a gentle simmer over medium heat and poach for roughly 10 mins or until pears are tender. Remove from the liquid, allow to cool and store in the fridge. In the morning Remove overnight oats from the fridge, heat up and top with your almond butter, coconut yogurt and poached pears alongside any other of your favourite additions. Enjoy! https://www.sagenaturopathy.com/recipes/immune-boosting-pumpkin-soup monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/131ea65f-15c9-47e3-a1fc-f5d364d8f9b2/IMG_9896.jpg Recipes - Immune boosting pumpkin soup - Incorporating ingredients like garlic, ginger, turmeric , and shiitake mushrooms can further enhance the anti-inflammatory and immune supportive benefits. The cannellini beans will aid in increasing the protein content, while the addition of the coconut cream will support the absorption of the fat soluble vitamins (Vitamin A, D, E and K) from the vegetables in the soup. https://www.sagenaturopathy.com/recipes/roasted-carrot-salad monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/ce415334-aca7-46b3-9421-64c3e4f92523/IMG_9381.jpg Recipes - roasted carrot salad - Ingredients About 8 carrots halved lengthways Extra virgin olive oil and sea salt. 1 x can of organic lentils 100g organic spinach 1/2 pomegranate Approx. 1/4 cup pumpkin seeds https://www.sagenaturopathy.com/recipes/choc-beetroot-muffins monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/161c8f2c-f5f2-40d4-8058-dd685fe45f58/IMG_8920.jpg Recipes - Choc beetroot muffins - Ingredients 1 beetroot, steamed 1/2 cup almond butter 2 eggs 2 tbsp extra virgin olive oil 1/2 cup raw cacao powder 1 tsp baking powder 1 tsp vanilla extract 1/4 cup coconut sugar 1/4 tsp salt 1/3 cup dark chocolate chips https://www.sagenaturopathy.com/recipes/summer-lentil-salad monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/e9a37290-dd21-485c-8875-464ddff7a122/IMG_8647.jpg Recipes - Summer lentil salad - Ingredients For the salad: 1 x can of organic brown lentils, drained and rinsed 1 x cucumber, diced 1 red onion, diced 1/2 punnet of cherry tomatoes, halved 1/4 cup chopped parsley 100g of organic rocket Organic feta (optional) - I used Barambah Organics Avocado would also be a great addition but I didn’t have any at the time! https://www.sagenaturopathy.com/recipes/christmas-rocky-road monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/8f5fe7c5-a901-4c3d-b591-92023817f35d/IMG_7797.jpg Recipes - Christmas rocky road - Ingredients: 300g dark chocolate 2 tbsp collagen powder 2 cups of homemade marshmallows (recipe here) 50g of Fundaysweets red frogs, cut in half 1/3 cup pistachios 1/3 cup macadamias, roughly chopped 2 tbsp shredded coconut Method: Line a 20cm square pan with baking paper. Melt the chocolate, stirring in the collagen powder. Place the marshmallows, red frogs, pistachios, macadamias and shredded coconut in the baking pan. Pour the melted chocolate evenly into the baking pan over the other ingredients. Refrigerate for 3 hours or until fully set Enjoy! https://www.sagenaturopathy.com/recipes/homemade-mashmallows monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/1733719353163-RIAOFEMF325599CCHCBO/IMG_7878.jpg Recipes - Homemade marshmallows - Ingredients: 3 tbsp gelatin 1 tsp vanilla extract 1/4 cup maple syrup 1 1/4 cup water Sprinkle of tapioca flour Method: 1. Line a pan or container with baking paper. Dust with tapioca flour to prevent the marshmallow from stick to the bottom. 2. Place the gelatin and 1/2 cup of water in a mixing bowl to bloom. 3. Heat the maple syrup, 3/4 cup water and salt in a small saucepan and bring to the boil. Let it boil for a couple of minutes at soft boil stage, then remove from the heat. 4. Turn your mixer or beaters on low and slowly add the stream of syrup mixture to the bloomed gelatin. 5. Turn to high and continue beating until the mixture becomes thick and creamy (this will take up to 10 mins). 6. Pour mixture into the pan or container. 7. Refrigerate for 2 hours or until set. 8. Once set, cut in to squares and enjoy! https://www.sagenaturopathy.com/recipes/chickpea-choc-chip-macadamia-cookies monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/49b68b98-3001-4fe2-9d5d-dd21b1f43959/IMG_6529.jpg Recipes - Chickpea Choc Chip & Macadamia Cookies - So delicious, and high in fibre and protein. The perfect snack for when you’re feeling like something sweet! Ingredients: 1 x can of chickpeas (drained and rinsed) 1⁄4 cup coconut sugar 2 tbsp coconut oil (melted) 1 tsp baking powder 1 tsp vanilla extract 1⁄4 cup hulled tahini 3 tbsp GF flour 1⁄4 cup macadamias roughly chopped 1/3 cup dark chocolate roughly chopped Method: 1. Preheat the oven to 180 degrees. 2. Place in a food processor/blender chickpeas, coconut sugar, coconut oil, baking powder, vanilla extract and tahini. 3. Once combined, transfer mixture to a bowl, and mix in the 3 tbsp of flour. 4. Then mix in the chocolate and macadamia pieces. 5. Use wet hands to shape the cookies and flatten on to a lined baking tray. 6. Bake for 15-20 minutes. https://www.sagenaturopathy.com/recipes/gf-choc-chip-hot-cross-buns monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/1710109091284-OIJGGVY35RJVEFX71T4P/Screenshot+2024-03-11+at+9.12.15%E2%80%AFam.png Recipes - GF Choc chip hot cross buns - Ingredients: 2 cups buckwheat flour 2 cups almond meal 3 tablespoons psyllium husk 3 teaspoons baking powder 1/2 cup extra virgin olive oil 1 cup almond milk ¼ cup organic maple syrup 2 teaspoons vanilla extract 1 teaspoon ground cinnamon 1 cup raisins (soaked in hot water and drained) ½ cup dark chocolate chips + extra for the crosses Method: 1. Preheat your oven to 160°C fan forced. 2. Combine buckwheat flour, almond meal, cinnamon, psyllium husk and baking powder in a bowl. 3. In a separate bowl, combine olive oil, almond milk, maple syrup and vanilla . 4. Add the wet ingredients to the flour mix. 5. Mix through gently until a sticky dough forms. Rest dough for 5 - 10 minutes before mixing in raisins and choc chips. 6. Scoop out into rounds onto a lined baking tray. 7. Brush the top with a little extra almond milk. 8. Bake for 45 minutes until cooked through and golden brown. 9. Let cool and pipe the crosses using melted dark chocolate. https://www.sagenaturopathy.com/recipes/category/Recipes monthly 0.5 https://www.sagenaturopathy.com/recipes/category/Blog monthly 0.5 https://www.sagenaturopathy.com/blog daily 0.75 2025-11-05 https://www.sagenaturopathy.com/blog/how-can-naturopathy-help-endometriosis monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/65c58f039760dd1917b3ed82/5a07f397-7fdf-4c69-b844-2a5a08275676/ES+x+SN+WEB+RES-6.jpg Blog - how can naturopathy help endometriosis? If you've been diagnosed with endometriosis, you know that it's so much more than "bad periods." You might experience debilitating pelvic pain that radiates down your legs or into your lower back. The pain doesn't always respect your menstrual cycle - it can strike during ovulation, after sex, during bowel movements, or seemingly at random. Perhaps you've cancelled plans, called in sick to work, or spent days curled up in bed with a heating pad as your constant companion. The journey to diagnosis is often long and frustrating. 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